How Can I Whiten My Teeth Naturally?

As we grow older, it is normal for teeth to begin yellowing. However, many teeth whitening strategies can help delay this process.

Although you can quickly get teeth-whitening kits from most nearby pharmacies, you can use natural solutions to clear teeth stains and shield the tooth enamel.

What Causes Teeth Yellowing?

Enamel thinning

The enamel is on the outer layer of the teeth colored white and shields the structure of the tooth. Under the enamel is a tissue layer called dentin, with yellow-brown color. As the enamel layer wears off, the teeth start to darken.

Acidic foods, aging, and gum disease can degrade the enamel. Some people have naturally thin enamel.

Stains

Certain foods and beverages like coffee can cause teeth stains. These teeth-staining foods also destroy the enamel, causing yellowing. Smoking and other tobacco products can also stain the teeth.

How to Whiten the Teeth Naturally

There are several natural methods that may help whiten teeth to some extent, although the effectiveness can vary from person to person. Here are some common natural teeth whitening methods:

Dietary modifications

Removing teeth-staining foods from your diet can inhibit further staining of your teeth. As much as possible, stay away from coffee, dark sodas, juices, and tannin-containing food and beverage. Alternatively, ensure you brush your teeth after consuming these foods.

Dentist in Phoenix, AZ typically suggest that you should brush your teeth 30 minutes after eating. Acids weaken the enamel, therefore cleaning immediately after eating may do harm.

Also, stopping smoking and tobacco products can lessen the chances of getting stained from nicotine. It also eliminates the risk of tooth decay and gum disease, which can destroy your enamel and cause oral diseases. Call us to learn more.

Oil Pulling

Oil pulling involves swishing a tablespoon of coconut oil or other vegetable oil in your mouth for 15-20 minutes, then spitting it out. Some people believe that oil pulling can help remove surface stains and bacteria from the teeth, leading to a brighter smile.

Brush with baking soda

Baking soda, or sodium bicarbonate, is mildly abrasive and can help scrub away surface stains on the teeth. You can make a paste by mixing baking soda with a small amount of water and brushing your teeth with it a few times a week. However, be cautious not to use baking soda too frequently as it can wear down the enamel over time.

Hydrogen Peroxide

Hydrogen peroxide is a gentle bleach that is effective for teeth whitening. To achieve an optimal result, you can try brushing with a combination of hydrogen peroxide and baking soda for one or two minutes twice daily over one week. You should not do this frequently because hydrogen peroxide may cause tooth sensitivity, meaning it is suitable for extended use by people with sensitive teeth.

Fruits and Vegetables

Crunchy fruits and vegetables like apples, carrots, and celery can help scrub away plaque and surface stains from the teeth as you chew them. Additionally, fruits like strawberries and pineapple contain enzymes that may help whiten teeth naturally.

Good Oral Hygiene

As per the dentist in 85053, maintaining good oral hygiene is the best way to stop further yellowing. Experts suggest regular brushing, flossing, and the use of fluoride toothpaste. Contact our office today and let us help guide you in making the best teeth whitening decisions! 

Request a dental appointment here: https://familydentistphoenix.com or call Phoenix Family Dentistry at (602) 547-9007 for an appointment in our Phoenix dental office.