3 Tips for Overcoming Dental Anxiety

3 Tips for Overcoming Dental Anxiety

Experts agree that consistent dental check-ups are key to overall oral health, yet dental anxiety often prevents many from seeking the care they need. According to a 2015 study by the American Dental Association, 22% of adults who avoid the dentist do so out of fear. Previous dental complications, fear of pain, secondhand stories and overall medical anxiety are some of the reasons for this fear.

Dental anxiety is a common issue that can cause distress and reluctance to seek dental care, leading to potential oral health problems. Overcoming dental anxiety is important for maintaining good oral health and well-being. Here are three tips by the dentist in 85053 to help manage and overcome dental anxiety:

Reducing dental anxiety

While the basis of the fears associated with dentistry is varied, there are simple solutions to help. Here are three ways to decrease dental anxiety.

  1. Communicate with Your Dentist: Open and honest communication with your dentist is crucial for addressing dental anxiety. Before your appointment, discuss your fears and concerns with your dentist or dental team. They can provide reassurance, answer your questions, and explain procedures to alleviate anxiety. Additionally, establishing a signal or "stop" gesture that you can use during treatment can give you a sense of control and provide a way to pause if you feel overwhelmed.

  2. Practice Relaxation Techniques: Learning relaxation techniques can help reduce anxiety and promote a sense of calm during dental visits. Techniques such as deep breathing, visualization, progressive muscle relaxation, or mindfulness meditation can be effective in managing stress and anxiety. Practice these techniques regularly, both at home and during dental appointments, to help alleviate anxiety and improve your overall experience.

  3. Consider Sedation Options: For individuals with severe dental anxiety, sedation dentistry can offer a solution to help manage fear and discomfort during dental procedures. Sedation options range from nitrous oxide (laughing gas) and oral sedatives to intravenous (IV) sedation or general anesthesia, depending on the level of anxiety and the complexity of the treatment. Discuss sedation options with your dentist to determine the most appropriate choice for your needs and preferences. Call us to learn more.


Dental anxiety can make it difficult to go to the dentist in Phoenix, AZ. Following the aforementioned steps promotes logical choices about dental health instead of focusing solely on emotion. 

In addition to these tips, finding a supportive and understanding dental team who prioritize patient comfort and well-being can make a significant difference in overcoming dental anxiety. Remember that dental anxiety is common and that your dentist is trained to help you feel comfortable and at ease during your appointments. Taking proactive steps to address your anxiety can lead to a more positive and stress-free dental experience.

Request an appointment here: https://familydentistphoenix.com or call Phoenix Family Dentistry at (602) 547-9007 for an appointment in our Phoenix office.


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